When was the last time you spent some time in reflection? 

Actually spent some time thinking about and writing down your short -term and long-term goals?

Have you ever consciously thought about and written down what brings you joy?
What makes you feel fulfilled?
How would your life look like when you knew to your core that you were living intentionally and working towards your goals?

Would you even know when and if you achieved those goals?

My coach helped me take the time to to get out of auto-pilot and take that time for myself, for self-care not just of the body, but the mind.

In this episode I take you though some of the questions you can start with for your self.

If you don’t know what coaching is or how it can make a difference in your life, check back on Episode 23 and 24.